ONCE AND FOR ALL

Designed for Driven, Busy Women

I designed the OAFA weight loss program for driven, busy women aiming to achieve the body they truly want, whilst sustaining a healthier and happier lifestyle - forever!

My approach is to remove any, and ALL, limitations, improve how your body functions and apply suitable methods individually.

High Success Rate Without Deprivation!

The OAFA Transformation Program maintains a high success rate, achieving results without dieting or deprivation, making fat loss results much easier and better.

As a dedicated coach, I genuinely care about the progress of each of my clients - I am honest and transparent about my program. It is not a quick-fix solution but a long-term, maintainable solution!

What's Included?

✭ Nutrition – Clear, what to eat to feel amazing, with meal plans, recipes, and simple daily structure. (flexibility, not restriction)

✭ Conscious + subconscious coaching – so you finally stop repeating old patterns and feel in control.

✭ RTT ~ Subconscious audio reinforcement to rewire patterns. (Instead of sabotage, your mind will work for you, on autopilot)

✭ Body optimisation –Digestion, sleep, blood sugar, inflammation and other things that influences fat loss.

✭ Exercise guidance – The mindset to “do it” consistently, along with programs or help to tailor movement to what fits you and your life.

✭ Support and guidance whenever you need it.

Nothing is left to chance!

What to Expect:

• Everything you need to help you achieve LASTING results.
• Discover Whats driving your choices
• Positive perspective and enjoyable journey 
• Go at your own pace.
• No dieting or counting calories – Yes, you read that right.
• Removing lots of "Rules" and "restrictions" and "misconceptions" 
• Mindset Coaching will be the key to your lasting weight loss success BUT also what makes it feel so effortless - your mind will be choosing right foods on auto pilot 95% of the time 
• Transforming the way you think about yourself, food, diets, weight loss
• Identity shift to becoming someone you trust & someone who has your own back 

If it’s time to transform your body and you’re ready for the next step...

Don't Just Take It From Me:

"12 weeks of program, but the rest of my life changed!
I joined Natalie's program at the start of the year after coming to my wits end with my health and fitness…
Since joining I've learned that it's so much more than just dieting and exercise.

It's a lifestyle, so much so, that I can't actually remember what or how I used to eat before! The mindset part of the program has completely reset how I think about myself and the food I eat.

Balancing hormones, finding my intolerant foods, and sorting my insulin resistance are things I'd never thought about before but have definitely been the game changer!

Thanks so much Natalie for the program, it's clear that you know exactly what people need! I've lost almost 2 stone in the last 12-14 weeks and I'm just at the beginning of the rest of my journey😊💕"

        May 2026

"Amazing! One of the best decision's I made, just wish I made it sooner. Although, I know it was perfect timing for many reasons.

This programme saved me a trip to Turkey for weight loss surgery. I was desperate, hopeless, guilty and ashamed of how much weight I was carrying. Emotional and physical baggage was weighing me down.

Thank you Natalie! You and your programme has indeed reframed my thinking and changed my life, 'once and for all'.

I am investing in me and looking forward to what my future has in store for me.
Much more than a weightloss programme. The fact that I actually lost weight and now appreciate the body I am in, is just the cherry on top.

What more can say, keep doing what you are doing Natalie."

March 2023

"Fabulous, Natalie is truly amazing. Knows her stuff.. highly recommend. Fantastic, really personal service. Helped improve my health as well as weight and inch loss. Confidence has improved also. Thank you so much Natalie you trusty are a superstar!"
Isha 9th March 2018

"Great advice and support. Never had anyone so knowledgeable help me realise my goals in such a sustainable way. Definitely thoroughly recommend Natalie and her services."
Emma 29th March 2019

"The support and program I was given was absolutely incredible. Natalie covered every aspect of improving your lifestyle. When I contacted Natalie, I was foggy headed, having lots of tummy trouble, low self esteem, weight I couldn’t shift and treating myself pretty bad really. But since starting my program, my life has completely transformed. My body does not only look better, but I feel amazing!! I look after myself more and feel so much more confident. If it wasn’t for Natalie, her support and her program, I’d have still have been limping through life, eating horrific foods, hardly sleeping and subjecting my family to my mood swings. Her program is second to none. I could not recommend Natalie enough."
Lisa 7th May 2019

"Natalie is amazing. She really cares about my progress and getting me to my goal. She is there anytime I need her and is a mine field of information in health, nutrition, weight loss and much more. She never judges, just supports, guides and provides her knowledge."
Diane 4th June 2019

Any questions, enquires or help 

Whats app: 07395225907

Email: support@loseweightoafa.com